
Ultimate Thailand: Inspired by White Lotus
22 days, 7 cities |
Which trip type is right for you?
Essential: Room with 3+ other travelers in conveniently located hostels. For budget-conscious extroverts who love a group moment.
Plus: Room with just one other person in 3- or 4-star hotels. Perfect for people who value privacy and recharging in their own space.
Why go?
🪷 It’s time to explore paradise, without the plot twists—this is Thailand as it was meant to be. Visit spots inspired by White Lotus and discover budget-friendly dupes for the extra-fancy stuff, all while sharing meals with local families, visiting elephants in ethical sanctuaries, and slurping noodles in vibrant night markets. Keep an eye on this itinerary and look for the 🪷 to spot White Lotus-inspired experiences as new episodes drop.
What you'll get
- Round-trip flights & airport transfers (or book 'em yourself)
- 20 nights in handpicked accommodations
- 20 breakfasts
- 3 lunches and 3 dinners
- Expert Tour Director
- 24/7 support from our travel gurus
- Two insider tours with local guides
- Entrance to Elephant Nature Park
- Traditional Kantoke meal in Chiang Mai
- Admission to Suan Dok Temple
- Snorkeling excursion in Koh Tao
Picture yourself
- Slurping spicy street noodles in bustling markets
- Gasping at the enormity of elephants up close
- Traveling back in time in the village of Mae Kampong
- Basking in the sun on the beaches of Phuket
- Channeling your inner 007 on Phang Nga Bay
Chat with a Trip Expert!
Call or text: 1-617-917-5039
Monday–Thursday, 9am–7pm ET
Friday, 9am–5:30pm ET
Itinerary

Day 1: Fly to Bangkok
Board your overnight flight, bound for Thailand! It’s a long haul, but will be well worth it. For now, sit back, relax, and practice some yoga. Try corpse pose, which, is essentially sleeping. You’ll be arriving at night the next day, so be ready to hit the hay and rest up for the coming adventures.
Day 2: Arrive in Bangkok
Welcome to the other City of Angels—Bangkok! Home to ancient temples, nonstop nightlife, and stunning architecture, Thailand’s capital city has it all, including a dinosaur theme park in the middle of the city. While you’re coming in at night, you’ll have plenty of time throughout your trip to treat yourself to a Thai massage, and as much street food and Thai iced tea as humanly possible.
- Meet an EF representative at the airport.
- Transfer to your accommodations and check in.
- Receive the latest schedule from your Tour Director.
- Rest up for the adventures to come.
Day 3: Tour Bangkok + Welcome Dinner
Bangkok is one of the world’s top travel destinations, and you’ll soon understand why. Explore the city with your Tour Director the way it was meant to be seen: by river. This city isn’t called the “Venice of the East” for nothing. Today, you’ll visit some of the most important Buddhist temples in Thailand, including the Grand Palace. Pro tip: if you were thinking of going commando to beat the heat, don’t. In Bangkok, it’s illegal to leave the house without underwear. The more you know!
In the evening, enjoy a Welcome Dinner of local cuisine and drinks with fellow travelers at an authentic local spot. Afterwards, you’re free to take the party elsewhere!
- Get to know Bangkok on a guided sightseeing tour of the city.
- 🪷 Coast down the Chao Phraya River on a boat tour, admiring views of the Wat Arun Temple. In the evening, head to the Eagle’s Nest bar for the best view of the golden-lit temple.
- Visit the Temple of the Emerald Buddha, located on the grounds of the Grand Palace, and say hey to a very famous green figurine that many believe protects the Kingdom of Thailand.
- Soak in some ancient history at the Temple of Dawn, a colorful sanctuary on the banks of the Chao Phraya that’s been around since the 17th century.
Day 4: Explore the Damnoen Saduak Floating Markets
🪷 You don't need to rob a store to find traditional Thai jewelry that fits in your budget. Travel outside of Bangkok to the Damnoen Saduak Floating Markets where you'll find everything from fresh mangos to coconut-based skincare products to (you guessed it) handcrafted jewelry made with local gemstones and silver.
- Head to the world-famous Damnoen Saduak Floating Markets, located in a bustling village outside of the city.
- Explore the maze of narrow canals by boat, and test your negotiation skills with the vendors.
- Browse the small wooden boats that sell local produce, handcrafted textiles, jewelry, pottery, and even noodles.
🪷 Hun Krabok: Head to the Joe Louis Thai Puppet Theater or the Artist's House to catch a traditional Thai puppet performance like the one featured in Ep. 1.
🪷 Go clubbing: Bangkok is nightlife, nightlife is Bangkok. Make your way to Royal City Avenue or Sukhumvit Soi 11 to find some of the best clubs in the world.
Day 5: Fly to Chiang Mai + Visi Wat Phra That Doi Suthep Temple
You’re headed to Chiang Mai for three days of…everything. First up: Wat Phra That Doi Suthep. This temple is the most holy and opulent Buddhist site in Thailand (you know, in case the fact that it’s entirely covered in gold gets lost on you) and is one of the top experiences in Thailand.
- Hop on a flight to Chiang Mai, the largest city in Northern Thailand.
- Snake up the 306 steps to get to the famous Buddhist temple, Wat Phra That Doi Suthep.
- Say “holy poop” (you are at a religious site after all) as you take in the vistas of Chiang Mai and the emerald green forests below.
- Enjoy a traditional kantoke dinner with your group tonight.
Day 6: Visit an Elephant Sanctuary & Wat Suan Dok Temple + Optional Chiang Mai Home Hosted Dinner
Elephants are the grandpas of the animal kingdom, with their adorableness and little hairs atop their head, and you get to spend the morning with them at an elephant sanctuary. Observe them in their natural habit before heading to the Wat Suan Dok temple and monastery. While you’re there, chat with a Buddhist monk—about your time with the gentle giants, the meaning of life, or anything else. In the evening enjoy dinner on your own or participate in an optional Lanna dinner.
*For more information on Ultimate Break’s commitment to responsible tourism, please visit *this page.
- Learn about and observe Asian elephants.
- Visit the Wat Suan Dok Temple and learn how the “flower garden temple” got its name.
- 🪷 Sit with a Buddhist monk, ask them anything to gain more insight into the Buddhist way, and start to seriously consider whether you should live at the monastery for a year.
Day 7: Enjoy a Full Day at Mae Kampong
Get ready for Thailand, B.I. (Before Internet). At Mae Kampong, experience traditional Thailand, where they make fermented tea to pass the time, and actually sit and have conversations with one another. And, no, this isn’t a sitcom from the ‘80s. Learn how they’re getting by from eco-tourism and why this is a must-visit location in Thailand.
- Explore the quaint mountain village of Mae Kampong.
- Tour the surrounding forest with a local guide and learn about conservation.
- See how fermented tea is made and chat with the locals about their way of life before enjoying an included lunch.
- Unwind in a Thai herbal steam room, because you deserve it.
Day 8: Fly to Phuket
You’re headed to Phuket, where there’s an abundance of white sand and palm trees, but, there’s more to Phuket than incredible beaches and views for days. This place is steeped in ancient history, rich culture, and endless nature. So if you need a break from the beach to shake the sand out of your hair, check out some of the island’s museums and historic spots.
- Fly to Thailand’s largest island, Phuket.
- Explore the area, and stick your toes in the sand of any of the 20+ beaches.
- Grab a cocktail, and a seat and just say “this is the life” over and over.
- Hit the beach, town, or pillow and spend the evening however you’d like.
Big Buddha: And when we say big, we mean BIG—this Buddha comes in at 148 feet tall. Hike up from Karon Beach and catch your breath while enjoying sweeping ocean views.
Bangla Road Nightlife: When the sun goes down, and the roads close to vehicle traffic, Bangla Road is the place to be. Loud music. Cheap beer. Neon lights. It’s like an outdoor club…except the drinks are ridiculously cheap.
Day 9: Explore Ao Phang Nga National Park
🪷 This is the yacht party dupe you’ve been dreaming of—without the awkward family tension and eerily-criminal undertones. Today you’re heading to Phang Nga Bay, where you’ll cruise through 42 islands made famous by James Bond and made viral on Instagram. Take in views of limestone peaks, enjoy food and drinks with your group, and swim your way through the iconic national park.
- Swim in the Bay and practice your breast stroke.
- Kayak through room-like tidal caves, and see some of Thailand’s hidden wonders.
- Release decorative flower floats called Kratongs into the naturally luminescent water after dark for a truly unique experience.
- Enjoy an included buffet lunch and dinner on your dreamy excursion.
Day 10: Enjoy a Free Day in Phuket
Wake up whenever you want, to do whatever you want, because today is all yours. Whether you want to tap into Thailand's unreal wellness culture, expand your culinary palate, or just chill on the beach, you'll find your fancy here in paradise.
🪷 Thai massage: Get the luxury White Lotus wellness experience for waaay less and calm your chattering monkey mind with a massage—or three.
Cabaret with the Ladyboys: The Ladyboy Cabaret shows are exactly what they sound like, and they’re something you have to see to appreciate. Think bright lights, great costumes, and nonstop entertainment.
Day 11: Head to Krabi
After a few days in Phuket, can you imagine being any MORE relaxed? Well Krabi is about to blow your mind (but in the most relaxed way possible) with its secluded beaches, jaw-dropping sunsets, and picture-perfect natural beauty.
- Rest up on your bus ride to Krabi, just across Phang Nga Bay from Phuket.
- Hit up the beach after checking in—you have a whole afternoon free to sizzle on the sand.
- Grab some street food and head out to explore Krabi’s night market and vibrant beachfront party scene.
Day 12: Free Day or Optional Phi Phi Islands Day Trip
Kick back, relax, and embrace the Krabi way of life. Whether that includes sampling new Thai foods, building an epic sandcastle, or taking a dip in the turquoise water—zero wrong answers.
🪷 Digital detox: Leave your phone in your room, disconnect from technology, and spend your day snorkeling through a coral reef, chilling on the beach, or unwinding in a hot spa. Whatever you choose, choose to be present first.
Day 13: Free Day in Krabi + optional excursions
🪷 You don't need to stay at a boujee hotel to spend a day lounging by a pristine beach, swimming in turquoise water, and suspiciously over-analyzing everyone around you—you just need a free day in Krabi and a trip to Railay Beach.
Railay Beach: For 100ish baht ($3!) you can hop on a short boat ride from Ao Nang to this world-famous beach to swim, check out the caves, and watch the sunset.
Tiger Cave Temple: Trade the beach for an elevated BPM and hike the 1200+ steps to Wat Tham Suea, or the Tiger Cave Temple, for sweeping views and a huge Buddha.
Day 14: Travel to Koh Samui
Another day, another eye-popping spot in this beautiful ol’ world. But you’re about to discover that Koh Samui is more than just a pretty face—this island is home to beautiful monuments and historic villages that are begging to be explored.
- 🪷 Arrive to Koh Samui via ferry, just like guests of The White Lotus in Episode 1.
- Enjoy free time to hit up the nearest beaches—Chaweng and Lamai are two of the island’s most famous.
- Explore some of the must-see sites, like the Secret Buddha Garden or the Laem Sor Pagoda.
- Immerse yourself in Koh Samui’s famous nightlife and dance till dawn.
Day 15: Free Day in Koh Samui + Optional Ang Thong Island
Enjoy a free day in Koh Samui or partake in an all-day optional excursion that includes reefs, sandy beaches, lagoons, rock formations, caves, salt lakes…oh, you were convinced after lagoons? Great. If you choose to do your own thing, the island is your oyster. Grab a fruity drink and some sunscreen and get exploring. Or beaching. Or whatever-ing. It’s your day.
- Enjoy a free day exploring Koh Samui.
- Visit a few of Koh Samui’s historic Buddhist Temples and shrines, and get in touch with your inner zen. We recommend the Big Buddha and Wat Plai Laem.
- Kick back on some white sand and relax—no shame in being a beach bum when the setting is this incredible.
- Join the group on an optional excursion to Ang Thong Island.
🪷 Seek out some nightlife: Sure, laying out by the water is cool, but sometimes you need a break from taking a break. Here, it’s all about beach bars, rum buckets, and cold beer. Chaweng, Lamai and Bophut are all beaches known for their exciting nightlife.
Go fish: Explore Bophut’s Fisherman’s Village. This old part of Bophut Beach used to be a fishing community, and is now a charming village full of boutiques and beach front restaurants.
Day 16: Travel to Koh Tao
Another day, another island. Life’s hard. Oh wait, what’s the opposite of hard? Easy. Yes, that’s it. Life’s easy when you’re island-hopping around Thailand. But you deserve it. Koh Tao’s wildlife has remained mostly untouched since it was first inhabited, and the exotic island has been on bucket lists since the first travelers discovered it in the ‘70s. Thank you, random travelers of the past.
- Board a ferry, bound for Koh Tao.
- Check into your new accommodations and get acquainted with the area.
- Spend the day exploring the island, relaxing on a beach, or maybe a little of both.
Views on views: Head to Love Koh Tao, a terrace café overlooking Tanote Bay on the east side of island, or take in a beautiful Thai sunset on a hike up to Mango Bay Viewpoint.
🪷 Muay Thai: Get ready for a night of tension and drama—but only in the ring—at a Muay Thai match at the nearby Koh Tao Boxing Stadium.
Day 17: Full Day Koh Tao Snorkeling Excursion
Koh Tao, also known as Turtle Island, is every snorkeler’s dream destination. Don’t snorkel? You will here. During today’s snorkeling excursion, colorful coral reefs and a variety of exotic sea life await you beneath the turquoise waters off the shores of Koh Tao’s beaches. Remember: fish are friends.
- Gear up and head out for a day of snorkeling, sunbathing, and fish sightings.
- Hop around to different areas for the best variety of snorkeling, including the ominously named Shark Bay.
- Enjoy an included lunch at Aow Him Wong and get your energy back up, because you’re going back out on the water.
- Keep an eye out for a spotted ray, and name said ray Spot, for obvious reasons.
Day 18: Travel to Koh Pha Ngan
Continue your island-hopping adventure—you’re headed to Koh Pha Ngan. From night markets, to tranquil bays, to waterfalls, to raging beach parties, Koh Pha Ngan is the place to be. And you’re there. Sounds like a reason to celebrate!
- Wave goodbye to Koh Tao from a ferry as you head to your next destination.
- Arrive in Koh Pha Ngan, and settle into your new accommodations.
- 🪷 Visit one of the many yoga or meditation studios—who knows, you might decide to move to Thailand full-time to pursue meditation.
- Grab some friends and spend the evening hitting up the best bars. Prepare yourselves, when it’s time to party, Thailand cranks it up to a 11…trillion.
Day 19: Free day in Koh Pha Ngan + Full Moon festivities
🪷 Today is yours—and it can go one of two ways. Find a quiet beach, grab a book, and relax the day away. Or, join thousands of people on Haad Rin Beach for music, fire eating (NSFL), body paint, and nonstop dancing from sunset to sunrise—it's a full moon, which means there's a Full Moon Party.
- Use your free day to visit one of the many waterfalls.
- Fill up on authentic street food and check out the local markets.
- 🪷 Head to Haad Rin Beach for the Full Moon Party. Think neon, food carts, music, and bucket drinks.
- Explore the Thong Sala Night Market. Wander the various food stalls in the evening and try out some local street food favorites at low prices. Tip: come hungry.
Just Beachy: It’s pretty much impossible to get tired of Thailand’s incredible beaches. Swim with the fishes as you snorkel along a coral reef off Mae Haad Beach.
Fallin' for you: Sweat it out and hike to one (or all) of the seven waterfalls on the island. They’re all magnificent, but Phaeng Waterfall is at the top of our list. Once you see it, you’ll understand why.
Day 20: Free Day in Koh Pha Ngan + Farewell Dinner
Hopefully you’ve swam, shopped, snorkeled, sunbathed, and sipped fruity drinks to your hearts content. But in case you haven’t, enjoy one last free day in Koh Phangan. Revisit your favorite napping spot on the beach, splash around with your fish friends, or grab last minute souvenirs before an included farewell dinner with the group.
Inhale, exhale: Find some inner peace and relaxation during local yoga classes and meditation.
When the sun goes down: Get the best seat in the house for tonight’s sunset at the Amsterdam Bar, a balcony situated on the side of a mountain with jaw-dropping views and refreshing drinks.
Farewell Dinner
Share some last laughs (and maybe shed a few tears) at an included farewell dinner with the group.
Day 21: Travel to Bangkok via Samui
We’re taking you back to the beginning, where this whole adventure began: Bangkok. Sort of poetic, isn’t it?
- Shake off any remaining sand—you’re back in the big city now.
- Arrive in Bangkok, and make the most of your last day in paradise.
- Revisit your favorite sites or to check off your final to-do’s from your Thailand bucket list.
Day 22: Fly Home
Goodbye, friends!
Your next destination awaits—home. Before you head to the airport, enjoy your last few moments together. Take one more group photo. Grab that final drink. (Fine, maybe a couple of drinks.) But this isn’t goodbye. It’s “See you later.” The only question is, where?
–OR–
EXTEND YOUR TRIP 2 WAYS
1. Double the fun
A lot of our trips line up back to back! Give us a call—we can help you add another and save big while you're at it.
2. Go ahead or stay behind
Extending your trip is easy! During checkout, you'll have the option to fly to (or from) the gateway of your choice for an additional fee. We'll adjust your flights accordingly, but you'll be responsible to take care of your transportation, hotels, and other logistics outside of tour.
Note: Depending on your desired gateways, additional fees may apply.
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Plan now, stress never with 48-hour risk-free booking, zero-interest payments, and 24/7 round-the-clock support.
Accommodations
We handpick every accommodation and focus on locations and properties where local culture is at your doorstep. Specific accommodations will vary based on your departure date, but these are frequently used properties for this tour.
ASAI Bangkok Chinatown
This modern hotel is in the heart of Bangkok. Guests will enjoy a restaurant, a bar, and a courtyard with a botanical garden. Nearby, you’ll find world-famous street food, a shopping mall, and Grand Palace.
Cross Vibe Chiang Mai Decem
This modern hotel is located in Chang Phueak neighborhood of Chiang Mai. Guests will enjoy a gym, and onsite bar, and a saltwater pool located in a garden. Nearby, you’ll find the Chiang Mai National Museum, various gift shops...

Cosi Samui Chaweng Beach
This hotel is located on the eastern coast of Koh Samui. Guests enjoy a rooftop pool, a café, and spacious common areas. Nearby, you'll find Chaweng Beach, a shopping mall, and a night market.

Sairee Hut Resort Koh Tao
This beachfront hotel is located on the western coast of Koh Tao. Guests enjoy a pool, bar, and restaurant. Nearby, you'll find beaches, bars, and a Muay Thai stadium.
Customize with excursions
Enhance your experience with hand-picked optional excursions—designed to add adventure, culture, and unforgettable moments to your journey.
Weather
Phuket, Thailand
Weather averages
Chiang Mai, Thailand
Weather averages
Bangkok, Thailand
Weather averages
Krabi, Thailand
Weather averages
Flights
When you include flights with your trip, our dedicated team of experts will handle all the details, so your travel experience is as seamless as possible. Just select your dates and airport to see pricing.
Perks of booking flights with us
- Airport transfers to and from accommodations
- Ability to pay for flights over time, interest free
- Convenience of travel plans all in one booking
- 24/7 guidance through flight changes or delays
- Locked-in price (barring post-booking changes)
- Flexibility for pre- or post-trip travel
- Major international airlines only
Traveler photos
Reviews
4.8 out of 5 stars
Overall average based on 5 traveler ratings
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5 out of 5 stars
1st-time traveler Anonymous, traveled in Oct 2025
This was my first EF trip and I can’t imagine that any of the other ones could beat this experience. Aside from Thailand being a beautiful country with incredibly kind people and great food, this trip really stood out because of our tour director, Mickey. Mickey brought an...
5 out of 5 stars
1st-time traveler Shelby, traveled in Oct 2025
Spent 20 days exploring Thailand, we visited Bangkok,Chiang Mai, Phuket, Krabi, Koh Samui, Koh Tao, and Koh Phangan! Mickey was our Tour Director and to say he was an absolute dream is an understatement! He was so knowledgable and has such a warm personality that is rare to...
5 out of 5 stars
3rd-time traveler Ava, traveled in Oct 2025
I’ve been on two EF trips, and Thailand has definitely topped the charts for me. I think this has everything to do with (A) our tour guide and (B) the amazing people on our trip. Our tour guide, Mickey, was the best guide I’ve had with EF so far. He had a way of making the...
5 out of 5 stars
1st-time traveler Andrea, traveled in Oct 2025
I can’t speak of this tour highly enough. It’s somewhat fast paced but you get to do so many activities and see so much! We met so many fun people and had a fantastic time.
4 out of 5 stars
2nd-time traveler Anonymous, traveled in Oct 2025
I had an amazing time on my EF Ultimate Break Ultimate Thailand trip overall. Our Tour Director Micky was truly the highlight — he was energized, knowledgeable, and always ready with recommendations. They answered every question, shared so much about Thai culture, and made...
FAQ
Complete Your Checklist Before heading to the airport, complete the tasks below and check them off in your Online Account Checklist. If you have any questions, give us a call at 617-619-1411. We’re available 24/7 to make sure you have the Best. Trip. Ever.
Travel Documents
Passport: Your passport must be valid for at least 6 months past the end of your travels
Visa: You may stay in Thailand visa free for up to 30 days. If you plan to extend your trip, please consult the US State Department for more details
Travel Authorization: Starting May 1st, 2025, all foreign nationals entering Thailand by air, land, or sea must complete the Thailand Digital Arrival Card (TDAC) electronically at least 3 days before arrival. The form can be completed here.
Tour Preparation
- Talk with your doctor: It is highly recommended that you talk with your doctor about your travel plans. If you are taking any medications, be certain to bring enough to last throughout your trip.
- Traveling with allergies? Let your Trip Consultant and Tour Director know of any dietary restrictions/allergies and we will do what we can to accommodate for any included meals.
- Request a roommate: Double-check with us and your Tour Director that they have your rooming status on file. We will assign a roommate for you if you do not submit a specific request.
- Get an international data plan: We recommend getting an international data plan for your mobile device so you can stay connected while on the road. Free Please talk with your phone provider for your best options.
- Wi-Fi will be in some hotels, restaurants, and bars, though charges may apply and it may be slower than in the U.S.
- Get the EF Ultimate Break app: Your trip's group will be able to connect on the app before you meet IRL. Don't miss out! Meet other travelers, get updates from your Tour Director, see flights and accommodations, and more. If you're having trouble, give us a call at 617-619-1411.
Flight Preparation Check your online account 30 days prior to departure for your flight itinerary and confirmation number. You can check in to your flight 24 hours prior to departure. If you prefer to check in at the airport, plan to arrive 2.5 – 3 hours before departure.
- If your flight is canceled or delayed: Don’t worry! We design the first day of tour as an arrival day in case of flight delays or cancellations. Work with the airline to get rebooked on the next available flight, then let your Tour Director know your new arrival time
- If you slept in and missed your flight: You should still talk to the airline and see if they can get you on the next available option. Tears may help in this case.
Pro Tip: Travel from the U.S. to Asia is a lengthy process (20 – 30+ hours travel time total), so prepare for your long flight. Download movies ahead of time, bring that book you’ve been meaning to read, and get some sleep! When flying, we suggest occasionally getting up to stretch, and drink plenty of water to stay hydrated!
Arriving in Bangkok Congratulations! You’ve landed in Bangkok, the capital city of Thailand, and a place filled with ancient shrines and vibrant streets. We can’t wait for you to dive in! Your Tour Director will communicate through the EF Ultimate Break app, WhatsApp, or email about where to meet them at the airport. This is an important reason to make sure you have the EF Ultimate Break app! Once you arrive in Bangkok it will be mid-late afternoon.
Transportation in Thailand Transfers between cities and countries are via private bus or internal flights, and these transfers can take anywhere between 2-6 hours. You’ll also receive a public transportation pass in most major cities where necessary. Transportation in cities that offer no pass may require more walking. Prepare to walk between 4-8 miles per day, especially when sightseeing.
Note: Small ferry rides between islands are included in this tour. If you are prone to sea-sickness or motion-sickness, we recommend bringing Dramamine!
General Recommendations
There’s a difference between maximizing your time and spreading yourself too thin. Here are some tips to stay healthy and happy on tour:
- Sleep: Flying across the globe, changing time zones, and being constantly on the move can take a toll on your body. Make sure you get the rest your body needs. If that means missing a night out for some well-earned rest, or having a little afternoon siesta, so be it. This is a marathon, not a sprint.
- Stay hydrated: It’s important to drink plenty of water throughout the day, we recommend bringing a refillable water bottle!
- Be prepared: We recommend bringing a small first aid kit including antacids, anti-diarrhea medication, motion sickness medication, and any prescription medications in your carry-on bag.
- Take time for yourself: Group travel is an amazing experience, and there’s nothing quite like exploring a foreign country with a group of like-minded people. That said, it’s okay to take time for yourself to relax and reflect on your experience. Here are a few mindfulness apps you can take with you on the road:
- Insight Timer: Meditation apps are very in right now. This one is especially amazing because there are 80,000 free daily meditations to help with sleep, anxiety, and stress.
- What’s Up: If you’re feeling anxious, depressed, or stressed, What’s Up can help you manage these feelings with interactive games, forums, and a thought tracking diary.
- Talkspace: No need to make appointments or commute to a therapist’s office. Talkspace gives you 24/7 access to real, licensed therapists. You can talk, text, or video chat with them right from your phone.
Destination-Specific Information There are no major health risks associated with traveling to Thailand. However, we recommend you consult your physician or local travel clinic, and the CDC (Center for Disease Control) at lease 60 days prior to departure for the latest updates and vaccine / entry requirements.
While you're in Thailand, keep these additional tips in mind to stay healthy:
- Consult your doctor or healthcare provider at least 60 days prior to departure for the latest updates and entry / vaccine requirements, or visit the Center for Disease Control and Prevention website at cdc.gov.
- Drink bottled water only. Avoid tap water even when brushing your teeth or showering.
- Avoid fresh fruits and vegetables UNLESS they’re cooked, washed in clean water, or peeled.
- Take proper care with sun exposure. The sun is very strong in some of the areas you are visiting.
- Public restrooms in Thailand can be quite bare. We suggest carrying bathroom tissue and hand sanitizer with you.
With a global presence of more than 46,000 people in over 115 countries and regions, we’re fully committed to your safety. From your first flight all the way through to your farewell dinner, don’t hesitate to reach out to your Tour Director or your Trip Consultant if you need a helping hand. Keep these extra tips in mind so you can #travelsmart:
- Keep your bag/purse in front of you and your phone zipped inside when you’re not using it. Leave your laptop at home, store valuables at the hotel in locked luggage or the safe deposit box. Refrain from carrying large sums of money or wearing valuable jewelry.
- Stray dogs, or soi dogs, are street dogs in Thailand. You will see many of these in Thailand, and be aware that many carry fleas or rashes. It may be tempting to care for the dogs, but remain vigilant if you do so!
- You’ll see a lot of monkeys and they may seem cute, but they’re actually quite rude and sometimes aggressive. They may try to grab your belongings looking for food, so keep a strong hold of your stuff if you see a monkey nearby!
- Use the buddy system. Stay in groups and watch out for each other, especially at night—no one gets left behind!
- Be smart about alcohol consumption. Watch your drinks and don’t accept drinks from people you don’t know. Don’t leave the bar alone with someone you just met.
- Before you go out, grab a business card at your hotel so that you always have the address handy for getting back later.
- At the end of a night out, use trusted transportation like a licensed taxi and always have cash on hand.
- Save our 24/7 number in your phone: +1–617–619–1411.
For weight and size restrictions please refer to your airline’s website. Flight information will be available 30 days prior to departure in your online account. Below you'll find some critical packing information and suggestions.
- The most important piece of advice we can give you: Pack light! Your international airline ticket does include a checked bag, but years of customer feedback tells us a carry-on is the way to go. You may need to carry your suitcase where buses and elevators cannot, so make sure you are comfortable carrying everything you bring yourself.
- You've probably heard the hacks about rolling clothes and using packing cubes a million times, but there's a reason for that! It really does help.
- If you choose to pack all of your toiletries, don't bring your regular-sized bottles from home. Offload some of that into travel-sized containers.
- Choose your luggage wisely. We recommend a roller carry-on bag and a backpack as your personal item.
- Choose shoes carefully as well. They're some of the bulkiest items you can pack, so we recommend a good pair of walking shoes and a pair of climate-appropriate shoes (boots or sandals depending on the destination and time of year). We also recommend a pair of closed-toe water shoes if your itinerary has any water activities.
- Make a packing list of must-haves and stick to it. If you have a little extra space in your bags once all your must-haves are packed, then consider adding in a few nice extras.
- Unfortunately, luggage can get lost. It’s a painful situation no matter what, but here are tips to ease some of the hassle:
- DO NOT put important medications in a checked bag. If your luggage is lost, this could become a dangerous issue.
- Even if you put most of your clothes in a checked bag, put a couple outfits in your carry-on along with your toiletries.
- If you are forced to check you carry-on at the gate, be sure to remove essentials and valuables before handing it over.
- Carefully review TSA restrictions when packing. There are a number of items not allowed in your carry-on and liquids have certain restrictions.
- Check out the local weather; we haven't figured out how to control the weather yet so best to be prepared and plan accordingly.
- Don't forget: Outlets overseas can differ from the US, so be sure to pack the right power adapters/converters!
Budgeting Budget around $60-$80 per day for meals, drinks, souvenirs, and tips or extra activities.
Remember that you know your spending habits best and not everyone’s spending habits are the same. These recommendations are based on a traveler who says yes to any and all activities while on tour.
Managing Money
The local currency in Thailand is the Thai baht. Read on for more must-knows about money and tipping on your trip!
- When exchanging money before the trip, better rates are usually found overseas, but it’s worth ordering some currency from your local bank to use when you first arrive.
- Cash is king in Thailand, but you should take debit and credit cards with you to withdraw cash at local banks as needed.
- You can use most debit/credit cards at ATMs on the international networks Cirrus and Plus, but be wary of fees.
- A 10% tip or less at restaurants or for taxis is common on Thailand, so try to carry small bills (in USD or baht) with you.
- We recommend tipping your Tour Director $10-$12 per day at the end of the trip
- For bus drivers, we recommend tipping $2-3 per day at the end of the trip.
- For local guides, you should tip $2-$3 at the end of each experience.
Note: Inform your bank and credit card company of your travel plans so that they won’t confuse your international purchases for fraudulent charges.
The official language of Thailand is Thai. While it may feel awkward at first, attempting the local language goes a long way when navigating a city and interacting with people. Practice these basic phrases to get started:
- Hello: Sawasdeeka (female) / Sawasdeekrub (male)
- Goodbye: La korn
- Please: Karuna (kah-roo-nah)
- Thank you: Khob khun ka (female) / Khob khun krub (male)
- Pardon me: Kor thod
- Yes: Chai
- No: Mai chai
- Cheers (for drinking): Mod kaew
Note: Download Duolingo or some language-learning podcasts to practice your skills, and use Google Translate to help you while on the road!
Thailand is tropical and extremely historic. What more could you want?! As you prepare to spend time in this warm and glittering destination, here are some expert tips to help you understand the ins and outs of Asia, and feel like a true local:
- Head and toes: In Thailand, the head is considered a sacred body part, and the feet are the least. Out of respect, never touch anyone in the head and never point at anything with your feet.
- Begging: You may see monks begging, especially in busy cities like Bangkok. However, Monks are not allowed to beg for money or food so if you see this, it means this person is posing as a monk.
- Shoes: You will likely be asked to remove your shoes in certain homes, restaurants, or temples. It is a rule of etiquette to abide by this request.
- Street Food: It’s safe, and it’s delicious! Try to stick with vendors that have a long line to make sure you’re getting the best of the best.
- Nightlife: From Bangkok to the beaches, you’re sure to find some fun nightlife in Thailand. While Thailand is very safe, we still recommend using the buddy system, and only using licensed taxis to get around.
- GrabTaxi: This is basically Thailand’s version of Uber. You can use this app to order a taxi, and it’s a safe and reliable way to get around!
- Bartering: Especially at the markets, if something doesn’t have a visible price tag you should try to barter! A good starting point is half the cost the merchant suggests.
Guaranteed to put your town’s local Thai place to shame, prepare to dive into a fusion of ancient tradition and modern practices that is the gastronomical paradise of Thailand. Read on for tips, tricks, and delicacies you must try.
- Guay Teow: AKA, noodle soup. This is one of the most popular Thai dishes and you can find it almost everywhere.
- Som Tam: Or spicy papaya salad, som tam hails from Northeastern Thailand and is another popular dish. A classic som tam is usually shredded green papaya, tomatoes, carrots, peanuts, dried shrimp, beans, lime, and pleeenty of chillies.
- Tom Kha Gai: Similar to tom yum, this is a chicken in coconut soup and offers a lower-spice opportunity to taste all the flavors of tom yum.
- Laab: A “salad”, but really it’s a mixture of meat or mushroom and mint; NOT recommended for those with low tolerance to spice.
- Pad Thai: You know this one… When in Rome, right?
- Pad See Eiw: A thick noodle dish, pad see eiw consists of wide rice noodles stir-fried in dark soy sauce mixed with chicken, pork, or beef plus Chinese broccoli or cabbage.
- Khao Pad: Fried rice. A fan favorite
- Panang: Or, Thai curry. This is a bit milder than other curries in Thailand, which is what makes it so popular.
- Kai Jeow: One of the simpler dishes of Thailand, this is an omelette usually served on rice with sweet chili sauce. A great way to start the day!
- Kao Niew Ma Muang: Mango and sticky rice. Just the dessert you needed!
Note: Chopsticks are a staple of Asian cuisine and culture. Attempting to use chopsticks instead of western cutlery will earn you some respect with the locals, but be wary of using chopsticks to point at someone, poke at food, or play them like musical instruments - these are all signs of disrespect.
If you did not purchase EF Ultimate Break Optional Excursions before the trip began, you can log into your Online Account and do so on tour. You can also talk to your Tour Director on tour and they can help you get enrolled. If you’d like to plan something else during your free time, connect with your Tour Director before doing so; they sometimes arrange extra activities for the group during free time. Prices for these optional excursions will increase on tour, so please check your online account for available add-ons.
Throughout Thailand, there are many elephant experiences operating as 'sanctuaries' - we only include visits to such places if they meet the most stringent standards for animal protection as outlined by World Animal Protection. This means we don't feed, bathe, or pet elephants. Your participation in our elephant program ensures that these gentle giants remain happy and healthy.
If you’re considering visiting other elephant sanctuaries, or feeding and bathing elephants while in Thailand on one of our itineraries, we recommend you familiarize yourself with WAP guidelines to make the best possible choice.
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